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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Steak , 2.21 ozCottage cheese
Calorieskcal20784
Proteing22.711
Carbohydrateg1.24.3
Fatg11.62.3
Fiberg0.2—
Total sugarsg0.74.1
Sodiummg104321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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