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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Steak , 2.21 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal20797
Proteing22.723
Carbohydrateg1.20
Fatg11.60.5
Fiberg0.20
Total sugarsg0.70.1
Sodiummg10435
Saturated fatg4.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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