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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Flamebroiled Rib Shaped Pork Patty Topped with BBQ Sauce99% Fat Free Turkey Breast Roast
Calorieskcal209107
Proteing14.825
Carbohydrateg10.20
Fatg12.10.5
Fiberg10
Total sugarsg8.20
Sodiummg28849
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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