Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFully Cooked Spicy Breaded Chicken with Cheese, Handmade Sandwiches100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Fully Cooked Spicy Breaded Chicken with Cheese, Handmade Sandwiches	99% Fat Free Turkey Breast Roast
Calorieskcal	276	107
Proteing	13.5	25
Carbohydrateg	32.4	0
Fatg	10.2	0.5
Fiberg	1.1	0
Total sugarsg	4.3	0
Sodiummg	633	49
Saturated fatg	2.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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