Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientFully Cooked Spicy Breaded Chicken with Cheese, Handmade SandwichesTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal27692
Proteing13.521.8
Carbohydrateg32.40
Fatg10.20.5
Fiberg1.10
Total sugarsg4.30
Sodiummg633113
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.