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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Spicy Breaded Chicken100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMini Spicy Breaded ChickenCottage cheese
Calorieskcal28184
Proteing11.311
Carbohydrateg30.94.3
Fatg12.52.3
Fiberg1.2—
Total sugarsg3.94.1
Sodiummg616321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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