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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Spicy Breaded Chicken100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientMini Spicy Breaded Chicken99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal281107
Proteing11.325
Carbohydrateg30.90
Fatg12.50.9
Fiberg1.2—
Total sugarsg3.90
Sodiummg61649
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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