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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABig AZ Spicy Chicken Sandwich with Cheese, 10.2 oz (Frozen)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBig AZ Spicy Chicken Sandwich with Cheese, 10.2 oz (Frozen)Cottage cheese
Calorieskcal27784
Proteing12.411
Carbohydrateg28.84.3
Fatg12.52.3
Fiberg1.4—
Total sugarsg3.64.1
Sodiummg644321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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