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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABig AZ Spicy Chicken Sandwich with Cheese, 10.2 oz (Frozen)100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBig AZ Spicy Chicken Sandwich with Cheese, 10.2 oz (Frozen)99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal277107
Proteing12.425
Carbohydrateg28.80
Fatg12.50.9
Fiberg1.4—
Total sugarsg3.60
Sodiummg64449
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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