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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheeseburger with Cheese, Handmade Sandwiches100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheeseburger with Cheese, Handmade SandwichesCottage cheese
Calorieskcal31184
Proteing12.611
Carbohydrateg28.84.3
Fatg16.12.3
Fiberg1—
Total sugarsg4.64.1
Sodiummg442321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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