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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheeseburger with Cheese, Handmade Sandwiches100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientCheeseburger with Cheese, Handmade Sandwiches99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal311107
Proteing12.625
Carbohydrateg28.80
Fatg16.10.9
Fiberg1—
Total sugarsg4.60
Sodiummg44249
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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