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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOdoms Tennessee Pride Whole Hog Fresh Sliced Sausage Patties, 132/1.45 oz.Cottage cheese
Calorieskcal43184
Proteing17.211
Carbohydrateg04.3
Fatg41.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg862321
Saturated fatg13.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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