Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Angus Chopped Beef Steak, 3.5 oz100 g · Manufacturer label
vs.
NutrientAdvancePierre Angus Chopped Beef Steak, 3.5 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal25897
Proteing1823
Carbohydrateg0.40
Fatg20.50.5
Fiberg0.10
Total sugarsg00.1
Sodiummg58535
Saturated fatg8.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.