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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Chopped Beef Steak, Fully Cooked, 3.0 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Chopped Beef Steak, Fully Cooked, 3.0 ozCottage cheese
Calorieskcal32184
Proteing15.511
Carbohydrateg1.24.3
Fatg27.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg429321
Saturated fatg13.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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