Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Flamebroiled Angus Beef Patties100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Flamebroiled Angus Beef Patties99% Fat Free Turkey Breast Roast
Calorieskcal259107
Proteing14.725
Carbohydrateg0.50
Fatg21.80.5
Fiberg0.40
Total sugarsg00
Sodiummg40649
Saturated fatg90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.