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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Breaded Homestyle Select Cut Chicken Tenders100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Breaded Homestyle Select Cut Chicken TendersCottage cheese
Calorieskcal22684
Proteing13.611
Carbohydrateg17.14.3
Fatg11.42.3
Fiberg0.6—
Total sugarsg0.14.1
Sodiummg711321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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