Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Ravioli Chef Special, #10 can100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBeef Ravioli Chef Special, #10 canCarbe Diem! Orzo Pasta
Calorieskcal86196
Proteing2.414.3
Carbohydrateg14.171.4
Fatg2.40.9
Fiberg0.842.9
Total sugarsg20
Sodiummg294134
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.