Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Ravioli Chef Special, #10 can100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientBeef Ravioli Chef Special, #10 canIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal86321
Proteing2.428.6
Carbohydrateg14.157.1
Fatg2.43.6
Fiberg0.817.9
Total sugarsg21.8
Sodiummg294241
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.