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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & FormedCottage cheese
Calorieskcal26884
Proteing20.211
Carbohydrateg0.14.3
Fatg20.32.3
Fiberg0.2—
Total sugarsg04.1
Sodiummg398321
Saturated fatg8.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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