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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientThe Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal268107
Proteing20.225
Carbohydrateg0.10
Fatg20.30.9
Fiberg0.2—
Total sugarsg00
Sodiummg39849
Saturated fatg8.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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