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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATenderbroil Flame Grilled Beef Patties, 2.70 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTenderbroil Flame Grilled Beef Patties, 2.70 oz.Cottage cheese
Calorieskcal23784
Proteing16.411
Carbohydrateg3.14.3
Fatg17.52.3
Fiberg1.9—
Total sugarsg0.64.1
Sodiummg429321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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