Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tenderbroil Flame Grilled Beef Patties, 2.70 oz. | NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb. |
|---|---|---|
| Calorieskcal | 237 | 97 |
| Proteing | 16.4 | 23 |
| Carbohydrateg | 3.1 | 0 |
| Fatg | 17.5 | 0.5 |
| Fiberg | 1.9 | 0 |
| Total sugarsg | 0.6 | 0.1 |
| Sodiummg | 429 | 35 |
| Saturated fatg | 7.9 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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