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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATenderbroil Flame Grilled Beef Pattie, 3.0 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTenderbroil Flame Grilled Beef Pattie, 3.0 ozCottage cheese
Calorieskcal24984
Proteing16.511
Carbohydrateg2.64.3
Fatg18.72.3
Fiberg1.6—
Total sugarsg0.74.1
Sodiummg432321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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