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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATenderbroil Flame Grilled Beef Pattie, 3.0 oz100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTenderbroil Flame Grilled Beef Pattie, 3.0 oz99% Fat Free Turkey Breast Roast
Calorieskcal249107
Proteing16.525
Carbohydrateg2.60
Fatg18.70.5
Fiberg1.60
Total sugarsg0.70
Sodiummg43249
Saturated fatg7.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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