Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Flame Grilled Beef Pattie, 3.0 oz100 g · Manufacturer label
vs.
NutrientTenderbroil Flame Grilled Beef Pattie, 3.0 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal24997
Proteing16.523
Carbohydrateg2.60
Fatg18.70.5
Fiberg1.60
Total sugarsg0.70.1
Sodiummg43235
Saturated fatg7.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.