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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATenderbroil Flamebroiled Portion Beef Patties, 1.6 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTenderbroil Flamebroiled Portion Beef Patties, 1.6 oz.Cottage cheese
Calorieskcal25784
Proteing17.611
Carbohydrateg4.54.3
Fatg18.72.3
Fiberg2.9—
Total sugarsg1.14.1
Sodiummg596321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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