Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Flamebroiled Portion Beef Patties, 1.6 oz.100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTenderbroil Flamebroiled Portion Beef Patties, 1.6 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal25792
Proteing17.621.8
Carbohydrateg4.50
Fatg18.70.5
Fiberg2.90
Total sugarsg1.10
Sodiummg596113
Saturated fatg7.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.