Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Flame Grilled Beef and Jalapeno Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTenderbroil Flame Grilled Beef and Jalapeno PattiesCottage cheese
Calorieskcal30384
Proteing1511
Carbohydrateg44.3
Fatg25.22.3
Fiberg2.2—
Total sugarsg0.74.1
Sodiummg615321
Saturated fatg10.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.