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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATenderbroil Flame Grilled Beef and Jalapeno Patties100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTenderbroil Flame Grilled Beef and Jalapeno Patties99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal303107
Proteing1525
Carbohydrateg40
Fatg25.20.9
Fiberg2.2—
Total sugarsg0.70
Sodiummg61549
Saturated fatg10.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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