Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Flame Grilled Beef and Jalapeno Patties100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTenderbroil Flame Grilled Beef and Jalapeno PattiesTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal30392
Proteing1521.8
Carbohydrateg40
Fatg25.20.5
Fiberg2.20
Total sugarsg0.70
Sodiummg615113
Saturated fatg10.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.