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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Angus Chopped Beef Steak, 3 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Pub Angus Chopped Beef Steak, 3 oz.Cottage cheese
Calorieskcal26184
Proteing20.811
Carbohydrateg0.14.3
Fatg19.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg412321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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