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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Angus Chopped Beef Steak, 3 oz.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientThe Pub Angus Chopped Beef Steak, 3 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal261107
Proteing20.825
Carbohydrateg0.10
Fatg19.10.9
Fiberg0—
Total sugarsg00
Sodiummg41249
Saturated fatg7.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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