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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Pub Angus Chopped Beef Steak, 4 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Pub Angus Chopped Beef Steak, 4 ozCottage cheese
Calorieskcal27784
Proteing17.711
Carbohydrateg0.14.3
Fatg22.42.3
Fiberg0.1—
Total sugarsg04.1
Sodiummg384321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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