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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Angus Chopped Beef Steak, 4 oz100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientThe Pub Angus Chopped Beef Steak, 4 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal277107
Proteing17.725
Carbohydrateg0.10
Fatg22.40.9
Fiberg0.1—
Total sugarsg00
Sodiummg38449
Saturated fatg9.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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