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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Low Sodium Flame Grilled Beef Patties, 2.25 oz.Cottage cheese
Calorieskcal20884
Proteing18.211
Carbohydrateg14.3
Fatg14.22.3
Fiberg0.6—
Total sugarsg0.14.1
Sodiummg150321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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