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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Low Sodium Flame Grilled Beef Patties, 2.25 oz.99% Fat Free Turkey Breast Roast
Calorieskcal208107
Proteing18.225
Carbohydrateg10
Fatg14.20.5
Fiberg0.60
Total sugarsg0.10
Sodiummg15049
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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