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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Flamebroiled Strip Shaped Beef Patties with Teriyaki Sauce99% Fat Free Turkey Breast Roast
Calorieskcal196107
Proteing15.625
Carbohydrateg8.60
Fatg110.5
Fiberg1.40
Total sugarsg60
Sodiummg52949
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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