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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Beef Rib Patties with Honey BBQ Sauce, 3.25 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal216107
Proteing13.825
Carbohydrateg13.40
Fatg120.9
Fiberg0.4—
Total sugarsg100
Sodiummg71549
Saturated fatg5.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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