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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Pub Angus Gold Chopped Beef Steak, Fully Cooked, 3.5 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Pub Angus Gold Chopped Beef Steak, Fully Cooked, 3.5 oz.Cottage cheese
Calorieskcal24884
Proteing18.111
Carbohydrateg1.24.3
Fatg18.52.3
Fiberg0.1—
Total sugarsg0.84.1
Sodiummg444321
Saturated fatg7.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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