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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Flamebroiled Beef Patties with Onion99% Fat Free Turkey Breast Roast
Calorieskcal307107
Proteing14.425
Carbohydrateg5.90
Fatg25.10.5
Fiberg2.30
Total sugarsg0.80
Sodiummg62749
Saturated fatg10.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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