Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASteak EZE Uncooked Thin Sliced Philly Style Chicken Breast w/ Rib Meat100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Steak EZE Uncooked Thin Sliced Philly Style Chicken Breast w/ Rib Meat	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	122	107
Proteing	17	25
Carbohydrateg	2.3	0
Fatg	4.5	0.9
Fiberg	0	—
Total sugarsg	1.4	0
Sodiummg	229	49
Saturated fatg	1.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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