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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAidells Fully Cooked Smoked Chorizo Chicken Sausage Links, 4 oz, 64 Links per Case, 16 Lbs, FrozenCottage cheese
Calorieskcal21284
Proteing18.811
Carbohydrateg1.34.3
Fatg14.12.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg729321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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