Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAidells Fully Cooked Smoked Spicy Mango with Jalapeno Chicken Sausage Links, 4 oz, 64 Links per Case, 16 Lbs, Frozen99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal184107
Proteing1425
Carbohydrateg7.60
Fatg10.90.9
Fiberg0.4—
Total sugarsg6.10
Sodiummg73849
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.