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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAidells Smoked Chicken and Apple Chicken Sausage Breakfast Links, 2 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal214107
Proteing14.325
Carbohydrateg7.10
Fatg14.30.9
Fiberg0.5—
Total sugarsg7.10
Sodiummg82149
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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