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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASliced Turkey Breast100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSliced Turkey BreastCottage cheese
Calorieskcal12684
Proteing1911
Carbohydrateg2.14.3
Fatg4.22.3
Fiberg0—
Total sugarsg1.14.1
Sodiummg326321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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