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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Boneless Spiral Sliced Hickory Smoked Half Ham with Natural JuicesCottage cheese
Calorieskcal16184
Proteing16.911
Carbohydrateg5.94.3
Fatg7.72.3
Fiberg0—
Total sugarsg5.34.1
Sodiummg865321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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