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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHillshire Farm Boneless Spiral Sliced Hickory Smoked Half Ham with Natural Juices99% Fat Free Turkey Breast Roast
Calorieskcal161107
Proteing16.925
Carbohydrateg5.90
Fatg7.70.5
Fiberg00
Total sugarsg5.30
Sodiummg86549
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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