Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHillshire Farm Fully Cooked USDA Choice Beef Ribeye Rare100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHillshire Farm Fully Cooked USDA Choice Beef Ribeye Rare99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal319107
Proteing1725
Carbohydrateg20
Fatg270.9
Fiberg0—
Total sugarsg10
Sodiummg56049
Saturated fatg120

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.