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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHillshire Farm Fully Cooked Bone-In Smoked Ham (2 Count)100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHillshire Farm Fully Cooked Bone-In Smoked Ham (2 Count)99% Fat Free Turkey Breast Roast
Calorieskcal163107
Proteing18.325
Carbohydrateg2.30
Fatg8.90.5
Fiberg00
Total sugarsg1.70
Sodiummg1,02649
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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