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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHillshire Farm Fully Cooked Bone-In Smoked Ham (2 Count)100 g · Manufacturer label
vs.
NutrientHillshire Farm Fully Cooked Bone-In Smoked Ham (2 Count)NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal16397
Proteing18.323
Carbohydrateg2.30
Fatg8.90.5
Fiberg00
Total sugarsg1.70.1
Sodiummg1,02635
Saturated fatg3.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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